Mediterranean Grain Bowl
Lemon, herbs, olive oil — the holy trinity of low-sodium flavor.
Total: 35 minServings: 4
- Vegetarian
- Low sodium
- Diabetes-friendly
- Calories380
- Protein11 g
- Sodium220 mg
- Potassium440 mg
- Phosphorus220 mg
Flavor that doesn't come from salt
Low-Sodium Bowls
Bowls are forgiving — every component is adjustable. These recipes all come in under 400 mg of sodium per serving (most well under 300), without sacrificing flavor. The trick is building from acid, heat, herbs, aromatics, and umami instead of salt.
Build your own bowl
Pick one from each layer to see an estimated nutritional total. Numbers are rough guides only.
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Showing 8 of 8 recipesGinger-Sesame Chicken Rice Bowl
All the flavors of takeout without the sodium hangover.
Total: 30 minServings: 4
- Low sodium
- Higher protein (dialysis-friendly)
- 30 minutes or less
- Calories420
- Protein30 g
- Sodium280 mg
- Potassium410 mg
- Phosphorus280 mg
Roasted Cauliflower & Lentil Curry Bowl
A hug in a bowl. Spice blends do the heavy lifting — zero bouillon.
Total: 45 minServings: 4
- Vegetarian
- Low sodium
- Diabetes-friendly
- Budget-friendly
- Calories410
- Protein18 g
- Sodium240 mg
- Potassium530 mg
- Phosphorus270 mg
Black Bean & Corn Bowl with Lime Crema
Smoky, bright, and satisfying. Even meat-eaters won’t miss the meat.
Total: 30 minServings: 4
- Vegetarian
- Low sodium
- Budget-friendly
- Calories390
- Protein13 g
- Sodium320 mg
- Potassium480 mg
- Phosphorus240 mg
Egg & Veggie Breakfast Bowl
Real breakfast in 20 minutes. Higher protein, naturally low-sodium.
Total: 25 minServings: 2
- Vegetarian
- Low sodium
- 30 minutes or less
- Higher protein (dialysis-friendly)
- Diabetes-friendly
- Calories360
- Protein17 g
- Sodium220 mg
- Potassium450 mg
- Phosphorus240 mg
Peanut Noodle Bowl
Cold or warm. Lunch the next day is just as good.
Total: 25 minServings: 4
- Vegetarian
- Low sodium
- Diabetes-friendly
- Calories430
- Protein14 g
- Sodium260 mg
- Potassium410 mg
- Phosphorus250 mg
Grilled Shrimp & Mango Bowl
Sunshine in a bowl. Sweet, hot, citrusy, and quick.
Total: 28 minServings: 4
- Low sodium
- Lower potassium
- Higher protein (dialysis-friendly)
- Diabetes-friendly
- 30 minutes or less
- Calories350
- Protein25 g
- Sodium230 mg
- Potassium380 mg
- Phosphorus260 mg
Roasted Beet & Goat Cheese Grain Bowl
Earthy, tangy, satisfying. A bowl that feels like a treat.
Total: 60 minServings: 4
- Vegetarian
- Low sodium
- Calories410
- Protein13 g
- Sodium280 mg
- Potassium460 mg
- Phosphorus240 mg
Nutrition values are approximations from common ingredient data.
These recipes are for education and inspiration. Your individual dietary needs may differ — work with your renal dietitian for a personalized plan.
